Empowering Ladies to Feel Confident in Building the Body they Desire Without Huge Restriction!
Ladies.... are you fed up with diets that are massively restrictive, you feel like you are exercising loads but not getting the results you would like??
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I'm here to help change all of that. Work with me and discover that no food is 'off limits' or 'a sin', no feeling like every Monday you are starting again! I'll help you build habits that are sustainable and get you the fat loss results that you want and the feeling you deserve!
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Why Work With Me?
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I am passionate about health and fitness and love to see others succeed.
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I love to lift weights but have also completed an Olympic distance triathlon and more recently Hyrox, so if you have a cardio or endurance goal, I’ve got that covered too.
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I want to use my knowledge, passion, qualifications and experience in the menopause space to help you achieve your fitness goals, whatever they may be.
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For years I had tried various forms of exercise and it wasn’t until I used a Personal Trainer myself, who gave me some real structure, a plan that was in line with my goals and sessions that were fun, as well as challenging, that I saw the real progress start to happen.
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I have quaifications in a variety of training styles, that are all designed to help goals be achieved. Whatever your goal, I can help. All you need to do is commit to the challenge, work hard and enjoy the process of your journey.
Kelly tailors her sessions to your needs and really helps you achieve your goals, with regular reviews along the way. Whatever your fitness goals are, I would highly recommend Kelly. She is a fantastic PT.
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Kelly is an amazing trainer! I started very new to the gym, not knowing what to do or where to start. Kelly helped me to get into a routine in the gym and feel comfortable going in on my own and really motivated me along the way.
Kelly was recommended to me to help me shred for my wedding and boy did she do that! Getting to know me, she made a tailored workout plan that helped, adapting my needs and goals along the way. I was so happy with the outcome. Along side my gym plan she recommended things to do outside the gym and supported me with any questions I had or any advice I needed.
My Services
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Menopause Support
12 weeks of bespoke,tailored support from a menopause expert to help you understand completely where you are on your menpause journey and the best steps for optimal health and fitness. I have vast expertise in helping women through perimenopause, menopause and post menopausal stages.
I've got your back and am here to help you become a happier, healthier and more confident You.
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Prices from as little as £99 per month or pay in full for 3 months at £250.
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Online Coaching and Weekly Check in
12 Weeks of Online Coaching, including weekly training plans, along with a checkin at the end of each week. Calorie and Protein targets in line with your goals. Nutirition suggestions to help you meet your goals. 24 hour support with a swift response.
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From as little as £119 per month or and upfront payment of £300.
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Stay Sane This Summer 1 Month Plan
Keep Yourself Sane and Moving this Sumer with my 1 Month Summer Group Programme.
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3 x 20 min bodyweight sessions each week (sent throuh my training aqpp) that you can do with your kids or on your own, as a bit of ' me time' the choice is yours.
Weekly step challenges (there will be prizes) and a BIG prize for the person who achieves the most overall movement across the month! :)
Runs from 1st-31st August! Who's
In?